Laughter Medicine is good for Mind, Body & Soul!

Our ability to laugh, play and connect with each other and our surroundings is a natural gift that allows our bodies to be healthier, our mind to relax, our creative spirit to engage and our hearts to be happier There is immense value in literally laughing out loud till your belly hurts – the healthy endorphins released wonderfully naturally counter the daily stresses that we tend to accumulate and automatically hold onto. Even in difficult and imprisoned (physical and mentally) situations we can find freedom when we allow it ... this short video is a lovely reminder to play, enjoy and laugh...

https://youtu.be/r19F6LhzhCA

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10 Nov 2017
05:00PM - 09:00AM
Meditation Retreat in the Himalayan Mountains in Nepal
10 Dec 2017
04:30PM - 12:00PM
Satori Retreat with Kira Kay
18 Dec 2017
10:00AM - 05:30PM
Intuition 5 Day Intensive with Kira Kay